Boost Your Emotional Resilience: How to Build Skills to Endure Hardship
You have probably heard the saying “creating heavy times strong men” – and it is true that adversity can often be an effective teacher. During our entire life we encounter a whole series of twists and unexpected circumstances that put us to the test whether it is a difficult job, divorce or the death of a loved one or just with everyday challenges. But if these difficulties are thrown on the way, they jump back or fall apart?
Every change in life, every setback has crossed, and every misfortune has a different effect – our adaptability is always tested. Here resilience comes as a decisive ability. While it does not make your problems disappear in a magical way, resilience helps you to see you past and better handle stress. In this article we will take a look at some options for how you can build the skills that are needed to use your inner strength to help you manage the challenges of life.
What is resilience?
Resilience refers to our ability to successfully deal with difficult times and adapt to difficult situations. It is not about avoiding stressful situations, but to be able to put them both physically and mentally with courage and self -confidence. A resilient person can use the inner strength that she has to recover from every challenge with which she faces herself and also appear after failure.
Why is it important
From our personal to professional life, the challenges appear in all areas of our lives, so that the development of resilience can help us:
- Complete with stress: If you are resilient, you are less likely to be overwhelmed by stress and able to stay calm under pressure.
- Overcoming adversities: resilience enables us to continue progressing and grow as humans when we are faced with challenging circumstances.
- Protection of our mental health: Resilient can protect you from several mental illnesses, including depression and anxiety.
- Considering the sound decision: Even if you are under pressure, resilience can help you make rational decisions without emotions being able to spoil your judgment.
How to improve your resilience
The way to the more resilient is exercise and patience. It is not a night trip and it is not always easy. By concentrating on the small steps first, you can get started. Below you will find some practical steps that you can take to develop these important skills.
Contact others to get support
You can assume that resilience is only about finding out things yourself – this is not the case at all and you should not underestimate the power of a support system. One of the most important parts of the developing resistance is the ability to achieve others to support. If you invest the time and effort in the structure and maintenance of a support network of friends, family members and colleagues, you can turn to it and rely on it to get advice, instructions and support if you need the most urgent.
Prioritize your well -being
If it becomes difficult, it is easy to neglect your physical, mental and emotional health if you are overwhelmed. But remember that a healthy body supports a healthy spirit. Take your time to take care of all aspects of your health. Prioritize enough sleep, involve some physical activity in your day and eat a healthy, balanced diet at the beginning. You could even start meditating, doing a hobby, practicing deep breathing exercises or achieving journaling.
Learn from experience
Think back of all the challenges, setbacks and difficulties with which you were confronted with your whole life. Ask yourself: How did you overcome you? With what skills did you deal with and go through a difficult time? What have you learned from every experience?
All problems with which you are confronted offer an opportunity for learning and growth. Find the lessons that have been taught and how you can use your previous experiences to guide your actions and behavior in the future instead of dealing with the negative.
Find professional guidance
If you feel that you have difficulty making progress, or if you only want to help before the start, it is a good idea to contact a psychiatric specialist in order to receive support and guidance. It is invaluable to find a licensed specialist such as life consultant, psychologist or social worker who has completed the necessary MSW programs that can offer useful guidance and support.
