Sons IE – How Your Lifestyle Impacts Your Hair
How we live our life and its effects on our body is connected to us. Your hair is contained, with its vitality, depending on what we do and our efforts to live well.
We would like to explain why your lifestyle can damage your hair and what steps you can take to improve your hair with everyday activities.
sleep well
It is sufficient to rest for the good performance the next day and the reduction of stress of crucial importance. Did you know, however, that sleep also contributes to the fact that your hair is growing optimally? Our bodies do not work properly without enough sleep and our hair follicles could suffer.
A mattress and a pillow you prefer should not be ignored. So spend money for them if you can. Otherwise, keep the electronics a reasonable distance from the bed so that you do not scroll instead of falling asleep, stay away from caffeine in the late afternoon and in the early evening and want to bring the room to the perfect temperature.
Regularly train
Stay fit and free of diseases, helps the body so that it is so good that your hair health is less likely. The blood vessels of your scalp require the necessary oxygen and blood flow. Exercise is the perfect way to initiate this.
Even if you have no shape, it can cause miracles for your health and improve your mood. If you train regularly, all of your organs will be in better condition, including your hair.
Your diet and vitamin consumption
Sometimes it’s not easy to eat well. It is difficult to find the time to cook a nutritious and healthy meal, but it should be made all efforts to avoid junk food. If you consume good vitamins and nutrients, your hair follicles are more likely to produce thicker strands, since the body receives what is necessary to obtain all parts of the body, such as biotin supplements that produce keratin for hair, nails and skin.
If you smoke, you should stop this completely because there are connections between the habit and poor hair growth. The same also applies to excessive alcohol consumption. So limit how much you drink every week and your hair will thank you.
Be gentle with your hair
Hair is only strong if you try to hold it that way. For example, it is terrible to scrub your hair vigorously with a towel, as it can worsen the scalp, which leads to irritation and poorer hair growth. Massage your hair with a DHT-blocking shampoo in the shower and dab it carefully with a towel and let the rest dry. This will clog their hair follicles less. Do not put your hair dryer on a scorching temperature and avoid long hair tied up. You should see that your hair stays thicker and stronger and the hair loss breaks down longer.
